Ginseng also shows promise for treating erectile dysfunction. Research suggests ginseng may also improve sexual performance as well as sperm count and quality, meaning it can help with infertility. Some experts believe Panax ginseng’s libido-lifting power comes from its ability to help the body adapt to stress. Practitioners of Traditional Chinese Medicine have long relied on this root to enhance vitality, and Western science supports this use. So keeping your testosterone levels high by using a supplement like vitamin D3 is crucial for us men for your overall wellbeing. It's definitely going to affect your mood. If your testosterone is low, you may experience brain fog. It may not make a drastic difference in your muscle gains if that's what you're hoping to get out of it, but higher testosterone levels are associated with so many more benefits than just lean muscle mass. And yes, it's going to boost your testosterone. We are a huge proponent of vitamin D3 for men for your overall hormone health. It may take some time with your increased vitamin D3 intake.Īgain, consult with your physician or ours, and they may even prescribe a little bit higher for you, but definitely talk to your physician first before upping your dosage there. You may not notice a difference right away. So you may not experience the benefits immediately. Now, if you are deficient in vitamin D3, it can take a very long time for you to work yourself back up to normal optimal levels for yourself. But according to research, they're kind of showing that more of the upper limit is closer to 10,000 IUs per day.Īnd a lot of people are prescribed even higher than that. Now, in the US and Canada, the upper limit for vitamin D3 consumption is recommended 4,000 to 5,000 IUs per day. So it's even more important if you were going through times of stress to consume more vitamin D3. Vitamin D3 is fantastic for improving your overall immune health, your metabolic health, and if you are under stress, you burn it through vitamin D3 in your system at a much faster rate. Now, vitamin D3 through research has shown that it is increasing vitamin D3 levels has been associated with increased testosterone levels. Now, vitamin D3 is actually a hormonal precursor, and some scientists actually believe that it is a hormone itself.
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